The Secret to Happier Work Days

We can't all make millions, but we can strive for happier work days. How? Set your sights on "flow," a concept found in positive psychology. Some experts believe that being immersed in a fun project or a learning exercise may produce happiness - even joy. Learn how to zero in on flow-worthy pursuits: 1. Look for careers you'd be willing to do for free. If money didn't matter, what job would you simply enjoy doing?Cooking? Talking politics? Browsing online? Finding your "flow" starts with identifying your root interests. 2. Don't rule out challenging jobs. Easy work is not the main objective. Your work should present challenges, so you always feel like you're conquering new heights. If math gives you a headache, don't force yourself to study math. Instead, think about the puzzles and problems you do enjoy - like crosswords, trivia, or extreme couponing. Then focus on strong careers that involve similar tasks. 3. Reframe your view of advanced education. Motivation isn't about pushing yourself to do something. Real motivation occurs when you actually want to do something. Satisfied professionals naturally want to improve their performance and increase their knowledge. Seek out roles that often support graduate study or professional development.